Building resilient teams
Duration: 3 Hrs Virtual
Target audience: Line Managers looking to develop personal resilience and coping strategies when dealing with stress, not only for themselves but for their team too.
Course contents:
- Describe emotional resilience and the benefits to be able to mentally or emotionally cope with a crisis
- Define the term stress and what causes it
- State the difference between pressure and stress
- Identify techniques to challenge negative thinking
- State the impact of stress on the Business/ team
- Identify the causes of stress and how the manager can be a source of stress
- Recognise the symptoms of stress and learn methods for developing emotional wellbeing
Here’s what previous participants had to say from a program that included content from the Building Resilient Teams course:
Pricing: £160.00 excl VAT per person or £375.00 excl VAT for groups of 4-12 participants. This price includes participants’ materials.
For further details or to discuss a tailored course for your Organisation please get in touch
